Make-Ahead Smoothie Kits

“Rise & shine” is kind of tough when it’s the dead of winter and the sun doesn’t come up until 7:30am. I count it as a win if I can manage to get up in time to do a full workout before the sun rises — and a MAJOR win if I get to work early on top of that.

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Strawberries & Cream Overnight Oats

Overnight oats are easily one of life’s greatest mysteries. Think about it: oatmeal has been a #basic staple in the human diet for +/- a thousand years (I actually have been Googling “origins of oatmeal” for the last hour with no luck, so sorry to any oatmeal historians for misquoting facts here), and yet, some trendy geniuses found a way to make oatmeal hip and cool and yuppie again by throwing it in a mason jar. It’s a beautiful testament to the power of marketing.  Continue reading