“Rise & shine” is kind of tough when it’s the dead of winter and the sun doesn’t come up until 7:30am. I count it as a win if I can manage to get up in time to do a full workout before the sun rises — and a MAJOR win if I get to work early on top of that.
“It’s not that I’m not a ‘morning person.’ I love mornings. I’m just not a ‘waking up’ person.” – my unknown soulmate
For the last year or so since I started Tone It Up, Sunday has been my “Meal Prep” day. It’s the day I map out my week in meals and snacks, brave the crazy grocery store lines, load up my fridge with tupperware, and get myself pumped for the week ahead. Continue reading