Make-Ahead Smoothie Kits

“Rise & shine” is kind of tough when it’s the dead of winter and the sun doesn’t come up until 7:30am. I count it as a win if I can manage to get up in time to do a full workout before the sun rises — and a MAJOR win if I get to work early on top of that.

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Yuppie’s Guide to Meal Prep: Intro

For the last year or so since I started Tone It Up, Sunday has been my “Meal Prep” day. It’s the day I map out my week in meals and snacks, brave the crazy grocery store lines, load up my fridge with tupperware, and get myself pumped for the week ahead.  Continue reading